The word holistic has been used to describe health care
practices that include acupuncture, massage therapy, Reiki, naturopathy, and
homeopathy. These practices attempt to bring harmony to the physical,
energetic, and/or nutritional states of individuals.
Holistic Psychotherapy also seeks to bring balance between
these systems. However, as with all psychotherapy, its primary focus is the
treatment of psychological and emotional pain that manifests in depression,
anxiety, trauma and related disorders. It is the way in which holistic
psychotherapy treats these disorders that marks its departure from conventional
psychotherapy and denotes its singular effectiveness.
Generally speaking traditional psychotherapy focuses on
problematic thoughts and behavior, interprets the underlining meaning of these
thoughts and behavior, and then provides solutions that are practiced by
clients and adjusted as circumstances warrant.
Unlike traditional psychotherapy, Holistic Psychotherapy
optimally fosters growth and healing by noting the synergistic relationship
between all the ways we experience ourselves and the world-thinking, feeling,
doing, and sensing. Holistic practitioners then channel this knowledge through
methods that support the healthy interaction between the processes of the
thinking mind, the feeling body, and the emotionally enfused spirit to bring
growth and healing.
Holistic Psychotherapy engages methods that encourage us to
talk, feel, act and sense in ways that make our experiences manageable, safe,
and empowering. Holistic Psychotherapy helps us make sense out of anxious and
depressed states, manage overpowering feelings, bring solutions to our
problems, and teaches us how to effectively plan for our future.
Holistic Psychotherapy recognizes, for instance, that
depression is a symptom. Depression might feel like the problem but it is
really the messenger that tells us we are suffering an imbalance somewhere in
self. Depression is the red light that signals us to stop. Just as you would
not continue driving a car with the engine light blinking without risking breakdown
so ignoring depression risks a physical and emotional breakdown.
Holistic Psychotherapy is the equivalent of preventive
medicine. A holistic practitioner will assess what area or areas of self are
causing distress--the mind, the body, or the emotions--and how each area is
effecting the other. A holistic psychotherapist has state of the art tools and
methods honed by years of practice and ongoing training to help individuals,
couples, and families identify the source of depressed and anxious experiences
while helping to alleviate them, and then provides guidance to develop
preventive skills to protect against recurrence.
Holistic Psychotherapy is not eclectic psychotherapy or a
bag of techniques learned once in a workshop. It is a conscious, skillful,
organic blending of eastern methods of healing with western healing
psychotherapies that safely support you to engage all your ways of experiencing-thinking,
feeling, sensing, doing-so that you relate to yourself with understanding,
respect, appreciation, and joy.
Holistic Psychotherapy recognizes that you have all the
answers and its function is to help you access those answers with competence,
responsible action, and a felt sensation of healthy control. Visit http://hypnotherapist.sydney/
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